10 Wonderful Facts Why Pear is Good For Our Health – Know all the possible diseases which we can prevent by consuming pear.
10 wonderful facts why pear is good for our health, because pear has many unbelievable health benefits. It is a fruit which has a high content of fiber, nutrients and minerals. It help to prevent cancer and has a rich source of antioxidants. It also helps in improving the immunity.
Lets look at bellow for 10 wonderful facts why pear is good for our health:
Number 1. Controls cholesterol
Pears contain a rich amount of fiber. This fiber helps in reducing the cholesterol levels in our body. It Strong our heart. Regular eating pears reduces the chances of stroke by 50 percent.
Number 2. Controls Blood Sugar Level
Low glycerin index and high fiber content pears, helps in controlling the sugar levels in the blood and prevents diabetes.
Number 3. Maintains bone health
Pears contain a high amount of calcium. Thus, helps in maintaining the health of our bones. So, to cure bone-related issues, start eating this wonder fruit.
Number 4. Energy booster
Pears has high glucose content which provides instant energy to our body. Whenever you feel weak or tired then just have a pear as a natural energy booster.
Number 5. Treats fever
Pears help in curing fever easily with its cooling effects.
Number 6. Boosts Immunity
It has rich content of copper, vitamin C and antioxidants, which help to boost immunity and prevent various diseases.
Number 7. Fight against Radicals
The presence of vitamin C, vitamin K, and copper in pears fights against free radicals that damage our body cells.
Number 8. Prevents colon cancer
Pears contain a high content of fiber which combines with carcinogenic cells and then removes it to reduce the chances of colon cancer. It can also help in preventing breast cancer.
Number 9. Pregnancy Women
It contains folic acid which is important for the pregnant women, to keep their baby safe from various birth defects. It is recommended to consume it on daily basis to maintain the health of the baby.
Number 10. Skin Benefits
It contain Fiber which control skin damage. Make our skin Soft & glow. It helps in toning up the skin and wrinkle free skin. It also fight against acne and pimple.
I hope this article will help you to know about the benefit of eating pear.