Benefits of Beer – Is Beer Good for Health ? Advantages of Beer, Effects of Drinking Beer everyday, Health Benefits of Beer at Gohealthblog.com
Benefits of beer are many when you drink it moderately. But if you are drinking beer regularly or everyday base, then you should stop it immediately. Because drinking beer everyday cause high blood pressure, cholesterol, kidney damage, liver disease etc. I will discuss about the side effects of drinking beer in a separate article later.
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Let’s know first What is Beer?
Beer is a beverage that includes alcohol. It make with barley, water, hops and yeast. Many people in all over the world prefer beer with some snacks or meal. Beer is the third most popular drink in the world just after tea and drinking water.
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Benefits of Beer – 8 Benefits of Drinking Beer:
Protect Heart and Make Stronger – Beer Good for Heart
If you drink bear moderately then obviously it is good for your heart. Researchers proved that moderately drinking beer make our heart stronger and prevent many heart diseases. Beer contains vitamin B6 prevent homocystenine and protect many heart diseases. Moderately drinking beer reduces the chance of heart attack. It has already proved that a drinker has 40% lower chance of heart attack than those people who do not drink beer.
Beer for Kidney Stones: Bear make our kidney healthy
Another good health benefit of beer is: keep our kidney healthy and disease free. That does not mean that you should not worry about your kidney when drinking beer. Drinking beer will defiantly lower the risk of kidney stones. Specially beer prevent to further develop of kidney stones. Researchers proved that each time you drink beer, it reduce the chance of kidney stone by 40%.
Lower the Level of Cholesterol
Moderately drinking beer can lower the bad cholesterol. Beer contains saturated fibre which plays a very important role to reduce the level of LDL cholesterol in our body.
Beer help in our Digestion
Beer helps in our digestion system. Beer specially dark beer contains soluble fibre which help in our intestinal transit. Who are drinking beer regularly, they have good digestion power than who do not drink beer.
Drinking Beer Prevent Anemia
A researcher shows that drinking bear prevent anemia. Because beer has a very good source of vitamin B group as B1, B2, B6 and B12 along with folic acid. We already know that we suffer anemia issue by lack of vitamin B12. Not only anemia, vitamin B12 play many different rolls in our body as our growth, developing good memory and help in concentration.
Beer make our Skin more Glowing & Prevent Aging:
Yes, it’s true that beer make our skin more glowing and beautiful. May be it is a good news for women who really spent lot of times for their skin. But not only women, drinking beer protect our skin from aging and work as a good anti-aging remedy. Moderately drinking beer increases the potency and power of vitamin E in out body. Vitamin B is a major source of antioxidant in our body which helps our skin to become healthier and prevent pigmentation.
Hot Beer Help as Cold remedy
Why always cold and chill beer? We can use beer as a very good cold remedy. Hot beer can relief you feeling congested. Drinking hot beer increases the blood circulation level in our body and help in good breathing. You can do it by boiling little beer then adding some honey and drink it as remedy.
Beer Improve our Bone and Immunity system
Many researches show that moderate intake of beer increases our bone density and strong it more. So it prevent from light bone fractures, crack and arthritics. It also helps us to relief from joint pain. Another benefit of beer is: boost our immunity system.
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Although, there are few more benefits of beer that research already proved as bellow:
- Beer reduce our stress
- Beer improve for better sleeping
- Drinking beer increase our urination process, in result of clearing toxin and bad material in our body.
- Drinking beer help to prevent blood to clots from forming. Thus it reduces the chance of stroke.
All those people who are drinking beer every day have to control it as low to moderately.
Here I am giving few doses based on benefits. These doses are already scientific approved.
- If you want to reduce the chance of heart attack and stroke, you should drink 1 or 2 glass of beer every day.
- If you want to reduce the chances of heart failure then drink 3 to 4 glass of beer every day.
- If you want to lower the risk of coronary heart issue then drink up to 6 drinks of beer in every day.
- One glass of beer every day can reduce the chance of bone fracture.
So here we can see there are many reason for the healthiest beer. But do not forget the bunch of side effects also if drinking excessive beer. Drink a beer but don’t get drunken everyday without a good reason. Let’s make a good habit of drinking beer to maintain a risk free healthy life.