What Is Premature Ejaculation? How to Overcome Premature Ejaculation?

How to Overcome Premature Ejaculation? What Is Premature Ejaculation? Know all possible and best ways to treat against premature ejaculation.

What Is Premature Ejaculation?

Premature ejaculation is an uncontrolled ejaculation, either before, or shortly after sexual penetration. It happens with minimum of sexual stimulation and before the person wishes. It may result in unsatisfactory sex for both male and female. This unsatisfactory of a woman, lead to find some outer relationship for sexual satisfaction.

                                                                                                             But, you can overcome Premature Ejaculation and last longer in bed. Follow these exercises that finally worked for many people.

Lets discus the main point of this article about how to overcome premature ejaculation.

Become Master in Masturbation:

Masturbate with your woman’s orgasm in mind; think dirty before you engage her. In other words, take your time and foreplay at least 20 minutes before intercourse. Bring yourself close to the no return and more harder erection of penis. More foreplay will make your penis more harder erection. Remember, a good foreplay will make your penis muscle harder, and a harder penis help you for stay long.

 Squeeze Your Penis:

If you’re overheating during masturbation or sex, stop and squeeze right below the head, of your penis. Apply firm pressure with your thumb, and forefinger and focus the pressure on the urethra – the tube running along the underside of the penis. This squeeze technique pushes blood out of the penis and at the same time decreases sexual tension, that represses the ejaculation response.

Start Slowly and Slow Down Often During Intercourse:

Start the intercourse slowly and don’t make it hurry. Take 7 to 8 seconds interval between each 10 to 15 seconds shot. When you feel a heavy excitement, just slow down yourself. This is the common mistake most of people do and make it very fast. Remember going faster means you are calling ejaculation faster too. So try to control your excitement.

 Importance of Kegel Exercise:

how to overcome premature ejaculation

A Kegel is an exercise that helps to tighten, the pelvic muscles of the pelvic floor. Both men and women have it and both of you should do this exercise as regularly. You can become familiar with the muscle group by cutting off the flow of urine and then starting and stopping it repeatedly.

Play with your Penis head and her Clitoris:

Press with the head of your penis, into her clitoral head. Spend a few times in her vaginal entrance, where the most sensitive nerve endings. When you do have intercourse, focus on small and shallow movements that penetrate the first 2 to 3 inches, of women vaginal canal. Press and play with your penis against her G-spot. You will last longer if you do like this.

Oral Sex between intercourse:

When you see your women have her orgasm once, start oral sex for some times. You can swap in many positions at that moment. Suck her clitoris and clitoris lip. Play with your index and middle finger both together and roughly if your women like it. It will help your women to have multiple orgasm too.

I hope, in these ways you can overcome your premature ejaculation. In other way, you can pleased and help your women to have multiple orgasm for a ultimate sexual satisfaction.

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