Shardi ke mausam mein surakshit rahene ka tips – How to Stay Fit During Winter Season

Shardi ke mausam mein surakshit rahene ka tips – How to Stay Fit During Winter Season in Hindi

How to stay fit during winter season – iss article me hum janenge, Shardi ke mausam mein surakshit rahene ka kuch important tips. dosto, hum jis desh mein rahete hain, jo saal mein 6 months garmi, 2 months monsoon and 4 months for winter season. Maximum mahine garmi mein rahekar har koi wait karta hain thande ki mausam ka. Lekin thande ki mausam mein hum sab hi nana prakar problem face karte hain. Chaliye aab un sab problems ki upay jan lete hain.

Sab se pahele hum janenge apna honth ko kaise khayal rakhna chahiye

lip care during winter

 Thande hawao ki baja se honth ka name such jate hain. Dosto apna honth kabhi bhi maat chatiye, kuyn ki honth chatne se who aur bhi zyada such jate hain and phir crack hone lagte hain. Din mein koi acha ointment base lip balm use kare. Per vasline, himalya aur isi tarha koi bhi 30-40 rupiya ka lip balm na use kare, kyun ki dosto – isse koi kam nehi hota hain. Iss tarhka lip balm mein petrolium jelly raheta hain – jo utna kaam nehi karta hain. Mabline baby lips or lotus ka bhi ek acha lip balm milta hain market mein. Nehi to aap raat mein shone se pahele boroline laga sakte hain.

Chaliye aap baat karte hain humare pao ki.

Shardi ke mausam mein surakshit rahene ka tips
Dosto sardi ke mausam mein humare pao ka skin crack hone lagta hain. Isko hum ashani se thik kar sakte hain. Adha balti pani mein ek nimbu ka juice dijiye. Phir 10 mintues tak us balti mein aap ka dono pao o ko duba ke rakhe. Uske baad ek pumice ka pathar leke crack skin par ghisne se kharab chamre nikal jate hain. Phir koi acha feet cream lagana parega din mein dobara. Ek baar nahane ke baad aur ek bar raat ko shone se pahele. App Himalaya ka feet care cream aur Crack cream laga sakte hain. Ye dono cream aap ko koi bhi cosmetic aur medical store mein mil jayega.

Aab janenge humare face skin ko kaise thik rakhte hain thande ke mausam mein.

Aab janenge humare face skin ko kaise thik rakhte hain.
Face skin ka khayal rakhne ke liye aap snan ke baad koi acha moisturizer laga sakte hain. Issi tarah raat mein shone se pahele ek acha night cream or moisturizer laga sakte hain. Ghar se bahar jane se pahele aur cooking ke waqt koi acha sunscreen lotion use kijiye. Isse aapka skin soft rahega aur skin ka moisture thik rahega.

sardi ke mausam mein aur ek problem hota hain sardi ka.

shardi ke mausam mein aur ek problem hota hain shardi ka

Jo ki naak se kache pani nikalte hain. Dosto ye ek prakar ka allergenic problem hain. adha handi or chota balti mein steam water lijiye. Phir 1 karvol plus capsule usme fek dijiye.. phir apna muh uss handi ke upar leke ek towel se apna pura sar cover kar dijiye. Aab lambi sans lena hoga. Iss se aap ke andhar ka sari shardi nikal ayega, aur aapko aram dega. App ctrizine or levocetrzine composition ka koi tablet le sakte hain. Ye tablet din mein sirf ek hi bar khana padta hain. Aap ka sar dard hoga to aap paracetamol 500mg ka ek tablet le sakte hain. Aur naak bandh hone ke liye Otrivine or nasivion adult nasal drop din mein 2 bar aur raat me shone se pahele, use kar sakte hain.

cough-care-during-winter-hindi

Dosto, aur bhi ek problem hota hain, who hain khansi. Dosto khasi ek bacterial infection hain. Eske liye bhi aap steam se sans le sakte hain. Isse cough bahar aa jate hain. Aap koi bhi menthol cough syrup le sakte hain. Aghar aap ka kanshi hain to aap nimbu, orange is type ka juice pina nehi chahiye. Aghar aap ka cough jyada hain, to aap ko ek acha doctor dekha lena chahiye. Aghar aap adult ho to, amoxicillin 500 aur Clavulanic Acid 125 composition ka koi bhi dabai ek tablet din mein do bar le sakte hain continue 5 din ke liye.
To dosto aghar iss article aap ko acha laga to, iss article ko apne friends ke sath share zaroor kijiye. Humare blog ko subscribe karna bhi maat bhuliyega. Chaliye jaldi hi ek naya article post karenge. Have a good winter season friends.

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